NASM 0.2 CECs
This immersive virtual course combines cutting-edge research with practical, actionable skills to help you understand and elevate the powerful connection between emotional and physical well-being. Rooted in a holistic framework, we’ll explore how emotional stress, exercise, mindset, and recovery impact immunity, resilience, and overall health. You’ll learn how to apply simple, effective, and restorative self-care practices—essential for yourself and your clients—that promote emotional regulation and are essential for immediate and long-term well-being.
Whether you’re an exercise professional or an individual seeking effective self-care strategies, this course provides the tools and insights to cultivate emotional awareness and physiological health.